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Success or Failure?
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the symphony in my stomach
( ) achievable (?)
hot enough to melt
yellow separation
constant stasis (?)
break from comfort
fear-installation
don’t answer questions don’t answer questions don’t answer questions
if something seems boring, try it for 2 minutes, then 4, then 8 etc, you soon realise…etc etc
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Comfort
comfort in time
comfort in thought (uncomfortable)
comfort in liquid (unsettling)
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lavender
walk across the room as slowly as possible (40)
count to 1200 {27)
walk, waiting longer on every step (84)
build a house of cards, fail at the second level
lavender oil on a sock on a radiator
pour a glass of coke as slowly as possible, wait for the bubbles to cease before drinking
mindless activities
hold a sugar cube in liquid until it dissolves
separate a pack of cards into same colours or houses
walk with incredibly small steps
stand for a long time
face a wall, trace shadow, slowly with mind
forcing, holding, away, non-activity, maximum intention
park bench, glass, keys, hot, socket, boards, trees, white, case, spare, fastened, plugs, lack of, repetitive music, water, shadows, patterns, floor, hanging, bright, someone else,
jaw grating, blood, skin, vibrations, breath, nerves, shaking, throat, footsteps
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thinking
Tracing circles around 2 fixed points. In rhythm with deep breaths - 20″
Balancing minute muscular movements - 20″
Reduce breathing depth as much as possible - 15″
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