hot enough to melt
yellow separation
constant stasis (?)
break from comfort
fear-installation

don’t answer questions don’t answer questions don’t answer questions

if something seems boring, try it for 2 minutes, then 4, then 8 etc, you soon realise…etc etc

comfort in time

comfort in thought (uncomfortable)

comfort in liquid (unsettling)

count to 1200 {27)

walk, waiting longer on every step (84)

build a house of cards, fail at the second level

lavender oil on a sock on a radiator

pour a glass of coke as slowly as possible, wait for the bubbles to cease before drinking

mindless activities

hold a sugar cube in liquid until it dissolves

separate a pack of cards into same colours or houses

walk with incredibly small steps

stand for a long time

face a wall, trace shadow, slowly with mind

forcing, holding, away, non-activity, maximum intention

park bench, glass, keys, hot, socket, boards, trees, white, case, spare, fastened, plugs, lack of, repetitive music, water, shadows, patterns, floor, hanging, bright, someone else,

jaw grating, blood, skin, vibrations, breath, nerves, shaking, throat, footsteps

time - mostly archaic then extinguished

Tracing circles around 2 fixed points. In rhythm with deep breaths - 20″

Balancing minute muscular movements - 20″

Reduce breathing depth as much as possible - 15″