walk across the room as slowly as possible (40)
count to 1200 {27)
walk, waiting longer on every step (84)
build a house of cards, fail at the second level
lavender oil on a sock on a radiator
pour a glass of coke as slowly as possible, wait for the bubbles to cease before drinking
mindless activities
hold a sugar cube in liquid until it dissolves
separate a pack of cards into same colours or houses
walk with incredibly small steps
stand for a long time
face a wall, trace shadow, slowly with mind
forcing, holding, away, non-activity, maximum intention
park bench, glass, keys, hot, socket, boards, trees, white, case, spare, fastened, plugs, lack of, repetitive music, water, shadows, patterns, floor, hanging, bright, someone else,
jaw grating, blood, skin, vibrations, breath, nerves, shaking, throat, footsteps
time - 
mostly archaic then extinguished
